Prenatal care

Calculate your Due Date

HIghly recommended reliable and evidence-based Pregnancy Info from the Society of Obstetricians and Gynaecologists of Canada.

 Pregnancy Do’s and Don’ts from the American College of Obstetrics and Gynecology

 Pregnancy 101: Dr. Kirkham answers your most common pregnancy questions on the Marilyn Denis show

Truth behind strange pregnancy symptoms: Dr Kirkham on GlobalNews

Everything you’ve wanted to know about hemorrhoids: Dr Kirkham on Marilyn Denis Show

What is prenatal screening? Screening options in multiple languages. Prenatal Screening Ontario

Calculate your recommended weight gain in pregnancy based on your BMI. Health Canada

Baby bumps aren’t the same size — here’s why  Global News

What is a Vaginal BIrth After C-section?

Can I try labour after having a C-section? www.trialoflabour.to

Fish is good for you! My favourite chart about safe fish to eat in pregnancy. Toronto Public Health

Medication safety in pregnancy from Mothertobaby.org

Is cannabis safe in pregnancy? No. CCSA graphic page 8

Increase foods with iron during third trimester due to pregnancy anemia (low blood) and expected blood loss with delivery.

Anxiety or depression can increase during and after pregnancy. Perinatal psychiatrists can help. Let me know if you need a referral for local support.

Book reco: Pregnancy & Postpartum Anxiety Workbook

Pregnancy mental wellness guide by Dr. Pooja Lakshmin

Sexual assault / Domestic violence Care Centre Resources

Pregnant women are at higher risk for intimate partner violence.